You may have heard about free radicals and the importance of antioxidants for our health. Free radicals are produced by environmental factors but are also a normal part of the body’s functioning. In certain conditions, the body uses them to defend against bacteria and foreign microorganisms. Under normal circumstances, the body keeps these free radicals under tight control and balance. When this balance is disrupted, it leads to what is called oxidative stress. If there is loss of control over free radicals, they attack healthy cells, oxidizing and damaging them. Oxidative stress plays a significant role in many diseases. It is important to address it with a holistic approach that will include massage sessions along with nutrition, vitamins, and an overall healthy lifestyle. For better guidance, please discuss with us

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